Jul 31, 2023 | Confidence, Health, Mental Health, personal development, Self care
The effects of chronic stress Stress in and of itself isn’t a problem. Yes, you heard right! A healthy amount of stress can motivate us to reach for and achieve our goals. When a person is being over stimulated and their nervous system constantly aroused, however,... 
Mar 28, 2023 | Confidence, Mental Health, Personal growth
What is it I need to know? What do you do if you’re planning a trip, or you’re driving somewhere and find that you’re lost? Do you ask someone for directions? Do you find a map? Do you look on an app such as Google Maps? Or do you soldier on and not ask for help?... 
Aug 25, 2021 | Confidence, personal development, Personal growth
A whistlestop tour through the law of attraction The Law of Attraction is a philosophy which holds that our thoughts and emotions are pure energy. Since we are all energetic beings living in a world where everything is energy, the Law of Attraction says... 
Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care
Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,... 
Dec 7, 2020 | Confidence, Self esteem
A square peg in a round hole Did you have this toy when you were little? When my sisters and I were children, we had a toy where you fitted different wooden shapes into different shaped holes. Did you have that toy too? Most of our friends seemed to have it. The...
