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Siobhan Elliot
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Not just bubble baths

Not just bubble baths

Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care

Not just bubble baths ? You  a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family...
10 reasons why you need to keep a journal

10 reasons why you need to keep a journal

Jan 25, 2023 | Health, Mental Health, personal development, Personal growth

Writing a diary or journal is a powerful tool for personal development, and there are plenty of compelling reasons why you need to use it. I want to see if I can inspire your existing journalling practice, if you have one, and to get you reaching for a notebook and...
Supporting Your Reproductive Health with Reflexology

Supporting Your Reproductive Health with Reflexology

May 6, 2022 | Health, Mental Health, Self care

It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that...
Healing weight and body image issues

Healing weight and body image issues

Apr 20, 2022 | Health, Mental Health, Personal growth, Self esteem

The hormonal fluctuations that start in perimenopause are responsible for a host of often challenging physical, psychological and emotional changes. As a therapist and coach with a special interest in female hormonal health, I enjoy helping clients in hormonal...
Tap your way to healing

Tap your way to healing

Apr 9, 2022 | Confidence, Health, Mental Health, personal development, Self care

The effects of chronic stress Stress in itself isn’t a problem. Yes, you heard right! A healthy amount of stress can motivate us to reach for and achieve our goals. When a person is being over stimulated and their nervous system constantly aroused, however, this state...
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