Jul 31, 2023 | Confidence, Health, Mental Health, personal development, Self care
The effects of chronic stress Stress in and of itself isn’t a problem. Yes, you heard right! A healthy amount of stress can motivate us to reach for and achieve our goals. When a person is being over stimulated and their nervous system constantly aroused, however,... 
Jul 30, 2023 | Health, Mental Health, personal development, Personal growth
Writing a diary or journal is a powerful tool for personal development, and there are plenty of compelling reasons why you need to use it. I want to see if I can inspire your existing journalling practice, if you have one, and to get you reaching for a notebook and... 
Mar 28, 2023 | Confidence, Mental Health, Personal growth
What is it I need to know? What do you do if you’re planning a trip, or you’re driving somewhere and find that you’re lost? Do you ask someone for directions? Do you find a map? Do you look on an app such as Google Maps? Or do you soldier on and not ask for help?... 
Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths ? You a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family... 
May 6, 2022 | Health, Mental Health, Self care
It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that... 
Apr 20, 2022 | Health, Mental Health, Personal growth, Self esteem
The hormonal fluctuations that start in perimenopause are responsible for a host of often challenging physical, psychological and emotional changes. As a therapist and coach with a special interest in female hormonal health, I enjoy helping clients in hormonal...