Sep 17, 2021 | Mental Health, Personal growth, Self care
This post is based on one I shared on another blog in July 2021. I led a session on forgiveness with my VIP group at that time, and I decided to share some thoughts about this most sensitive and often misunderstood topic. It can feel so difficult to forgive, and to... 
Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care
Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,...