Jul 31, 2023 | Confidence, Health, Mental Health, personal development, Self care
The effects of chronic stress Stress in and of itself isn’t a problem. Yes, you heard right! A healthy amount of stress can motivate us to reach for and achieve our goals. When a person is being over stimulated and their nervous system constantly aroused, however,... 
Jul 30, 2023 | Health, Mental Health, personal development, Personal growth
Writing a diary or journal is a powerful tool for personal development, and there are plenty of compelling reasons why you need to use it. I want to see if I can inspire your existing journalling practice, if you have one, and to get you reaching for a notebook and... 
Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths ? You a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family... 
Aug 25, 2021 | Confidence, personal development, Personal growth
A whistlestop tour through the law of attraction The Law of Attraction is a philosophy which holds that our thoughts and emotions are pure energy. Since we are all energetic beings living in a world where everything is energy, the Law of Attraction says... 
Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care
Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,...