Apr 20, 2022 | Health, Mental Health, Personal growth, Self esteem
The hormonal fluctuations that start in perimenopause are responsible for a host of often challenging physical, psychological and emotional changes. As a therapist and coach with a special interest in female hormonal health, I enjoy helping clients in hormonal... 
Dec 28, 2021 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths In my work as a well-being and self care expert, many of my clients are in what I call a ‘family sandwich’, between parents who are growing older, and children or other dependents. They have jobs, careers, family life and their own needs. The... 
Nov 22, 2021 | Health, Mental Health, personal development, Personal growth
Writing a diary or journal is a powerful tool for personal development, and there are plenty of compelling reasons why you need to use it. I want to see if I can inspire your existing journalling practice, if you have one, and to get you reaching for a notebook and... 
Sep 17, 2021 | Mental Health, Personal growth, Self care
This post is based on one I shared on another blog in July 2021. I led a session on forgiveness with my VIP group at that time, and I decided to share some thoughts about this most sensitive and often misunderstood topic. It can feel so difficult to forgive, and to... 
Aug 25, 2021 | Confidence, personal development, Personal growth
A whistlestop tour through the law of attraction The Law of Attraction is a philosophy which holds that our thoughts and emotions are pure energy. Since we are all energetic beings living in a world where everything is energy, the Law of Attraction says that the... 
Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care
Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,...