Jul 30, 2023 | Health, Mental Health, personal development, Personal growth
Writing a diary or journal is a powerful tool for personal development, and there are plenty of compelling reasons why you need to use it. I want to see if I can inspire your existing journalling practice, if you have one, and to get you reaching for a notebook and... 
Mar 28, 2023 | Confidence, Mental Health, Personal growth
What is it I need to know? What do you do if you’re planning a trip, or you’re driving somewhere and find that you’re lost? Do you ask someone for directions? Do you find a map? Do you look on an app such as Google Maps? Or do you soldier on and not ask for help?... 
Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths ? You a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family... 
Apr 20, 2022 | Health, Mental Health, Personal growth, Self esteem
The hormonal fluctuations that start in perimenopause are responsible for a host of often challenging physical, psychological and emotional changes. As a therapist and coach with a special interest in female hormonal health, I enjoy helping clients in hormonal... 
Sep 17, 2021 | Mental Health, Personal growth, Self care
In July 2021, I led a workshop on forgiveness. I shared some thoughts about this most sensitive and often misunderstood topic. It can feel so difficult to forgive, and to ask for forgiveness, and it’s important not to judge yourself harshly if you find it... 
Aug 25, 2021 | Confidence, personal development, Personal growth
A whistlestop tour through the law of attraction The Law of Attraction is a philosophy which holds that our thoughts and emotions are pure energy. Since we are all energetic beings living in a world where everything is energy, the Law of Attraction says...