Apr 20, 2022 | Health, Mental Health, Personal growth, Self esteem
The hormonal fluctuations that start in perimenopause are responsible for a host of often challenging physical, psychological and emotional changes. As a therapist and coach with a special interest in female hormonal health, I enjoy helping clients in hormonal... 
Dec 7, 2020 | Confidence, Self esteem
A square peg in a round hole Did you have this toy when you were little? When my sisters and I were children, we had a toy where you fitted different wooden shapes into different shaped holes. Did you have that toy too? Most of our friends seemed to have it. The...