Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths ? You a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family... 
May 6, 2022 | Health, Mental Health, Self care
It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that...