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Siobhan Elliot
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Not just bubble baths

Not just bubble baths

Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care

Not just bubble baths ? You  a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family...
Supporting Your Reproductive Health with Reflexology

Supporting Your Reproductive Health with Reflexology

May 6, 2022 | Health, Mental Health, Self care

It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that...
Set Yourself Free With Forgiveness

Set Yourself Free With Forgiveness

Sep 17, 2021 | Mental Health, Personal growth, Self care

This post is based on one I shared on another blog in July 2021. I led a session on forgiveness with my VIP group at that time, and I decided to share some thoughts about this most sensitive and often misunderstood topic. It can feel so difficult to forgive, and to...
Who are you, and what do you want?

Who are you, and what do you want?

Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care

Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,...
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