Feb 27, 2023 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths ? You a In my work as a well-being and self care expert, many of my clients are effectively sitting in the middle of what I call a ‘sandwich’, squished between the needs of ageing parents, children and other dependents, jobs and careers, family... 
May 6, 2022 | Health, Mental Health, Self care
It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that... 
Sep 17, 2021 | Mental Health, Personal growth, Self care
This post is based on one I shared on another blog in July 2021. I led a session on forgiveness with my VIP group at that time, and I decided to share some thoughts about this most sensitive and often misunderstood topic. It can feel so difficult to forgive, and to... 
Feb 3, 2021 | Confidence, Mental Health, personal development, Personal growth, Self care
Who are you, and what do you really want? I wish someone had asked me this when I first decided to train as a coach! I knew quite a few years ago that I wanted to train to be a Life Coach. I had friends who were coaches and had worked with a couple of coaches myself,...