May 6, 2022 | Health, Mental Health, Self care
It starts with the ability to choose There’s a term that I find very relevant to my work – agency. Having agency means you’re able to exercise choice and free will when it comes to making decisions about how to manage your life. It also means that... 
Dec 28, 2021 | Health, Mental Health, personal development, Personal growth, Self care
Not just bubble baths In my work as a well-being and self care expert, many of my clients are in what I call a ‘family sandwich’, between parents who are growing older, and children or other dependents. They have jobs, careers, family life and their own needs. The...